Moooooo!

A recent study claims young adults are not drinking enough milk - I've never been a big fan of milk, unless it was in my cereal, and even then it had to be fat free skim milk. The studys actual focus was on calcium. Interestingly enough, a few studies have shown the more calcium intake people have, you in increase your risk of heart disease, kidney stones, obesity, gallstones, among others.

Check out the article, they list organic foods that are supplemental to drinking pasturized milk, or popping a calcium pill. Organic is the way to go!