Reasons Why I Love Bikram Yoga!

When I started practicing yoga I never knew how many styles of yoga there were. I fell in love with bikram yoga, which is also known as Hot Yoga. It was developed by Bikram Choudhury, and is ideally practiced in a room at or above 105 degrees with a humidity of 40%. At Yogagroove, where I practice bikram, the classes are a 26 asana series designed to warm and strengthen muscles in the order in which they should be stretched.
With every class I have taken at Yogagroove I have felt more flexible, released toxins to purify my core, felt stronger after each class, and have felt more energetic throughout the day.
I had a knee injury last year, and by going to bikram classes on a regular routine, I no longer have any pain in my knee, and can bend it without any strain. I have also gained tonement in my arms, stomach and legs from the deep postures involved in the class. When you go into a class after a busy day of work, you are not only thinking about what just happned throughout your work day, but you are cycling your mind about what may happen later in the evening or the next day. In bikram I have found a true relaxation spot to calm, breath deeper, let my mind rest and concentrate on the yoga practice. By doing each of these, I am getting the full benefits of what bikram is about.
Being in the heated room not only helps to clear my mind and soul, it also helps to burn calories and build endurance. I recommend everyone try a bikram class not only for the flexibility benefits, but to see an overall improvement in your health down to your core!